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Hey anyway as of earlier i am on Day 2 of my refeed, Day 1 : Breakfast - TFR shake - Dinner Chicken & salad. Day 2 : Breakfast - TFR shake - Lunch Chicken Salad - Dinner Quorn Chicken Salad. Tomorrow is my Weighin i hope i have lost a little even with the eating. I hope to get the maintance...

Hey guys, It appears some of my posts have gone missing anyone else missing posts?

Hey Paddy, Sorry to hear about your hungry and dropping out of ketosis, i know it can be very hard when your hungry and have taken all the shakes for the day, i sometimes drink coffee between my shakes and water i think that can lessen the hungry pains when i feel like having a meal in the...

Hey Guys, Biffo well done on the 14lbs loss, that's amazing i'm so pleased you got such a large loss, this can really spur you on to keep up the lipotrim. So an update on me, i have decided to start me refeed on thursday, this will mean i can drink alcohol on my birthday on thursday the 3rd...

Hey Pauline, Well done on the loss, both you and alex, yeah i've been researching refeed and maintance etc... hopefully i will keep the weight off, keep up the gym and reach my goal weight and maintain it with weekly weigh ins. Just 1 week till refeed, looking forward to my quorn chicken LOL...

Hey Guys, How are you all? Well another weighin down, i lost another 5 lbs this week, so i'm now down to 12 St. 04. Which is brill i think the last time i was on Lipotrim i got down to 12 stone, so i'm almost at my previous lowest weight, to be honest if hadn't have made a big loss this...

Hey Biffo and Guitar hero, Good luck to both of you, to biffoo, i can answer some of your questions, if you stick to this lipotrim program to the letter, you will lose weight, it is medically impossible not to. a couple of things to increase your weight lose is to drink a minimum of 3 litres...

Hey Pauline, Well done on the 2.5lbs, I totally felt like you last week with my 3lb loss, I'm 5 weeks in too, and trying to make it another 3 weeks seems hard too, I have my birthday coming, up i will miss it well at least i won't be eating or drinking...I can make it to the 12 stone mark...

Hey Guys, Well i had my weighin today, quite good i lost 5lbs this week much better than last weeks 3lbs, would have loved 6 lbs lol, but i am back in the 12 Stone range which is good my bmi is 27 2 points from healthy, i suppose i was looking forward to being off this lipotrim diet in 3 weeks...

Hey Guys, How are you all? I am feeling much better today, been drinking lots of water and taking paracetamol, the tablet type there was advise somewhere said to take that not capsules so i hope thats ok, i'm not hoping for much weight loss this week as i didn't dare try the gym while sick...

Hey Guys, In my 2nd week of work experience, lets just say i haven't been this stressed in ages. I also think i have a cold/flu, i have not taken anything for it, as i'm not sure if paracetamol will throw me out of ketosis, i had great scheduling plans for the gym yesterday and today, but...

Hey Guys, Not a good week this week, i only lost 3lbs, I don't know why maybe if i had got to the gym yesterday it would have been more as i was only at the gym 2 times instead of 3 this week, plus i only had 2 litres of water yesterday. With my new job i'm still trying to juggle my schedule...

Hey Guys, Sorry not been on to post, after my 2 interviews, i got a 2 day trial in an Architects, Wow i was so stressed for two days trying to impress, i've been asked back for 1 more day so that's good, maybe it'll lead to a permanent job, Anyways Tomorrow is my Weigh-in, cause of work i...

Hey Guys, Wish alex good luck on his weigh-in on Thursday if you ever see him again, Phil well done on the 4kg, my brain doesn't work in Kilos, but from looking at you tracker, thats a really good Push start week, your well on your way, for the fibre issue i find if i drink the 3 litres of...

Hey guys, thought i'd post, Well interview went well yesterday, it's for a 1 month unpaid internship for an Architects. They will get back to me soon, Did my Gym routine as well it's weird going to the gym actually makes me feel much more positive about the interview after my workout LOL. Hey...

Hey Guys, Well it's Sunday night, made it through the weekend again, this weekend, i felt such a boring fart, as i wanted to hide in the apartment and drink liquids LOL, I spent most of the weekend painting my bathroom, candy pink....my flatmate says she loves it, i have also been drinking...

Hey guys, Had my weigh-in today lost 6lbs again, so another 6lbs closer to my target, keep wishing for 7lbs but i guest 6lbs is my average with my workouts. The interview went well, although i think there looking for a more technical person than me, but we'll see. got 1/2 price shakes again this...

Hey Guys, Just getting ready for my interview, suit and shirt ready, and portfolio preped, I hope it goes well it would be great if i got it. One more shake till my weigh-in, This week was hard the end seems so far away, I'm so looking forward to my weigh-in....off to the gym for my "Biggest...

Hey guys, good day today, got 1 more hit from my email so unpaid work in an architects for a month, might not be much but it could lead to something. Plus i tried on some suit trousers and jackets i couldn't fit into before christmas at my cousins wedding, and the trousers fit me, and the jacket...

Hey Pauline, Thanks for the reply, yeah i'm feeling much better today, so glad i didn't cheat....gonna go have my vanilla shake. Good luck with your college studies....and gym...:P

Hey Guys, it's 1.40am i can't sleep,, i just walked into the kitchen looked at a christmas pudding in the kitchen and i so wanted to just sit down and eat it, i feel hungry and coffee will keep me up more and i have had over 3 litres of waters today, just on to moan, was so happy today could see...

wow i feel cheated, i am paying €85 a week, works out at £73, must go buy it in the uk... Does anyone know what men pay in the UK?

Hey Pauline, That's great, tell Alex Well Done from Me! And did you lose 5.5lbs? Well Done on getting through your 3rd Weighin, I hope your feeling a bit more positive about the whole process. Well Done....Off to see Zombies! Shane!

Hey guys, Alex wow football once a week, it's gonna be a great activity to do as a social and exercise activity. And i'm glad you like Mad Men, you discribed it is good the lies, and underlining story. Good Luck with the football you'll be scoring more goal than anyone as you get fitter and...

Hey Guys, Just dropping a line, today went well, I went to the gym again, did my 700cals again. I also bought a jean pair of jeans in penny’s and a t-shirt I don’t quite fit into all the bumps and lumps are showing maybe in 2 weeks it might fit me better, I sort of like the fact my new scales at...

Hey Guys, Pauline I feel your pain, I feel like I have no life at the moment either, going to bed on a Friday with peppermint tea is not the most exciting, but think of this as investment in the rest of your life, a few more weeks, I find looking at how far you have come helps, and buy...

Hey Nathan, Well done on getting through today, i was thinking of doing Ikea myself too, as theres some curtains i want, but to be honest i always stop 1/2 way through for lunch and cake and coffee so i don't think i would really enjoy it as much without that.LOL I have had one or 2 dizzy spells...

Hi Guys, Just posting my 2nd week weigh-in results. Start weight : 15.01 Week 1 : 14.01- 14lbs Week 2 : 13.09 -6lbs Goal Weight : 10.11 GOAL 1 : GET TO 1st WEIGH-IN _____________DONE__________ GOAL 2 : GET THROUGH 1 WEEK_____________DONE__________ GOAL 3 : LOSE 1...

Hi Guys, Well this morning has been good and bad, the bad well not awful was i lost 6lbs not the 7lbs i had hoped for , but that was more than 5lbs i had originally hoped for so it better than that, i think the 7lbs was a bit unrealistic. But had a cheap morning as i have been the only male...

Hey Guys, my 2nd sober friday down oh the excitment of peppermint tea again, today went well in the gym today i added 10 mins of the cross trainer to my workout routine did the job got my burned calories to 700. Back to prechristmas levels. hope to stay at that for a while, just increase my...

Hey Nathan, Well done on getting through your 1st shake, i personally like the shakes i hated the chicken soup, but some people put pepper and chilli power in it to taste better but i found it to sandy texture to eat with a spoon. I would recomemend you don't split your shakes, or speak to...

Hey guys, off to the gym in a couple of minutes, just watched an episode of oprah where one of her councillor people has written a book about why people over eat, it seemed to make alot of sense i have bought it on amazon, even being a man LOL "Women Food and God: An Unexpected Path to Almost...

Hi Guys, Wow Pauline, 8lbs well done, I’m hoping if I work hard at the gym I will get 7lbs a week. Do you know what you did this week that increased your weight loss? Well done on your loses! Today was quite a quiet day, I had lots of job research, finally stopped procrastination about that...

Hey Nathan, Good luck on starting tomorrow, If you need to ask any question feel free to do it, as you might have seen i tend to waffle on everyday. Your starting lipotrim on a good day, as the first 3 days are probably the hardest, it takes your body a while to use up your sugar stores in...

Well I love the look of mad men, cause i come from a interior design background, so the main thing i loved about the series was the look of it, the 1st series was set in the 50's so i loves the sets etc... they got it perfect. Plus as it is set in the 50's/60's the characters act differently...

Hey Alex, wow the great north run, I looked it up, 13 miles, wow 20 km the most I’ve done on the treadmill is 2km LOL, I was thinking of doing a run, was wondering what’s on in Dublin, it's a good idea to have something to focus on as I know I will become bored with my workout, everytime I go to...

Hey Alex Well done, 5lbs down, if you think about it, on most diets you aim to lose 2lbs a week, so you've lost over 2 weeks weight in 1 week. your almost up to the Stone and a 1/2 mark well done. Keep up te hard work, let me know how the gym goes. Shane!

Hi Guys, Good day today, according to my scales, I went down 2 pounds, so the gym definitely helped, Great start to the day and got me into the 13 Stone range another of my goals. Had all my shakes and water and got a 1 litre sports bottle, for when I went out to teach a cad student, went...

Hi Guys, Had a really good day today, jobs searched, had a shake and a litre of water...then off to the gym for 2 hours, did exercise bike, treadmill, rowing machine, weights machine and sit ups, drank loads of water 1 ½ litres in the gym really good for filling my time and exercising and...

Hi Guys, Thanks for all your nice comments; this morn felt much better, I am getting into my routine of water, shakes and coffee. Gonna go to the gym tomorrow; see how far I can get through my routine. Here’s hoping it goes well, no fainting off the treadmill. I figure working out and...

Sorry Me again just thought i'd post my goals! GOAL 1 : GET TO 1st WEIGH-IN _____________DONE__________ GOAL 2 : GET THROUGH 1 WEEK_____________DONE__________ GOAL 3 : LOSE 1 STONE____________________DONE__________ GOAL 4 : GET THROUGH DAY ONE AT THE GYM GOAL 5 : GET THROUGH 2 WEEKS GOAL 6...

Hey Guys, Well I got to my 1st goal my 1st weigh in, I’m still a little confused, as I went in today to do my 1st weigh in, the girl who is in charge of the lipotrim customers was not there so I dealt with another member of staff, he did not know where my file was so I couldn’t ask my start...

Hey guys, just dropping by to share friday with you, well was up quite early had my 2 shakes and 3 litres of water lots of coffee and tea....I was also tortured a little bit when i got a subway sandwich for a friend and made it home without cheating, have set up my calander for my diet from the...

Hey A_mcg, Thanks for the great reply, i must try the cold mint/choc shake. I haven't really done any serious exercise since i started, i read on the a lipotrim forum that you shouldn't exercise for 2 weeks, but i'm gonna try the gym soon next week, some treadmill and exercise bike, lots...

Hey A_mcg, Well done! 13lbs in your 1st week, WOW you got share the secret, i am hoping to lose maybe 7lbs as the 1st week you always lose more then 5lbs every week from then on. Have you got a target your hoping to get to? You must be so happy to have almost lost a whole stone!!! i tried the...

Hey A_mcg! Well done on reaching the end of the 1st week, as everyone says your through the hardest part, hopefully todays weigh in goes well, you will probably lose more in this 1 week then you have ever done before in a week on a diet, i find this inspires you to get through the next week, it...

Hey Su & Phil, Thanks for your replies to my posts Sue, it's always nicer to hear there's someone still other there, thanks for all your supportive things you've been posting for me. Phil so sorry to hear about your swine flu, I had very bad flu just after Stephen’s day and I don't think I could...

Hi Again, Shane Here, ok day 2 down, had a strawberry shake and hot chocolate one the 1st day and a coffee and chocolate one and a peppermint tea hot chocolate shake, when I did this 3 years ago, there was no mention of mint tea loving the variety I feel I have broadened my palette X 4 LOL. The...

Hi There, My names is Shane, i am starting Lipotrim for the 2nd time about 3 years ago i did lipotrim for 3 months and lost 5 stone, going from 17st 02 lbs to 12 Stone. I had for years been over weight since i was a teenager and had tried everything, slim fast, weight watchers etc nothing...

Hi There, I'm thinking of starting Lipotrim again, in 3ish weeks, i used lipotrim twice before, the 1st time i used it i lost just over 5 stone, getting from 17 stone 2 lbs down to 12 stone. This took me 3 months in the time after finishing college and starting a job. i found losing weight...