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Hi there, Congrats on the birth of Ollie :) As I understand it, if you follow the programme strictly then you can lose as much as a fully abstinent Lighter Lifer. The issue lies with the one meal a day. Some LLLers bend the rules quite and may eat a little more than they should do and do not...

Hi KSL, Yeah, so had my weigh in and I lost 4lbs since Sunday! Amazing! My councillor suggested that if you follow the programme to the letter, then you can lose the same as fully abstinent client - 3 to 4 lbs per week. I think I mentioned it before, but I am doing this with my fiancée...

I would have to agree. Its best to use the sticks in the mornings to see how you are getting on. Sometimes the carbs in the packs can bring you out of ketosis for a short period of time.

Yeah, I started LLL on Sunday just gone and I have my first weigh in tonight. Quite excited to see how I get on. I've found the programme not too difficult to start with - especially as my fiancée is also doing it with me. I got a few headaches on my second day but they have since stopped...