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No worries and just keep making those shakes. Its not all bad... Stick with it hun! and thanks again for the tremendous welcome! :thankyou:

Hi There Thank you for the lovely welcome! Your weight loss is TOTALLY DO-ABLE!! Last year I went from a size 18 and was nearly 20 as my 18's were getting tight (which made me think... hummm time to do something) and just 3 months later - I was in size 10 jeans! I am nobody special, i...

Hi there New to the forum, have lost 4 stone on the CD but put a wee bit back on. Just on again to make sure things don't get out of control! Just wanted to mention St Johns Wort can have a contraindication to some contraceptives. Namley the pill, mini pill and some IUD (espcially the Meriva)...