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Chunky Thanks for the reply. I must admit what you have described is exactly the way I want to go ie eating much more healthily, watching what I eat and doing a bit more exercise rather than the whole "diet" way of life. I am not all that interested in rapid weight loss but would much rather I...

Louisa I am not sure diet after diet works. If like me you have lost weight before and have put it back on then maybe its time for a change of tack. I am trying to go down the route of healthy eating and exercising so maybe you could try that. From what I have read about doing it this way it...

Thanks Chunky I will bear that in mind. I want to try and get a plan of what I can eat and what I cant plus I want to get into exercising as much as I can. I went for a long..ish walk today and although I was knackered I feel I have achieved something. I need to do the same tomorrow though to...

Hi Everyone Hoping for some help. I am fed up with traditional "diets" and want to try and lose weight by healthy eating and exercise. Can anyone give me any advice or help on how to get started. Thanks FB

Hello, I'm new to the forum, although I have been reading it for a while now. Hope to get some inspiration on how to get started. Got about 4-5 stone to lose but don't really want to go on a diet such as Cambridge, WW etc if I can help it. Hoping some of you have experienced your own methods of...