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Can any one tell me if it's ok to use 1 tsp of decaf coffee with a sweetner tab? As i find it alot nicer with the choclate as it becomes like a mocha and with the vanilla it becomes like a latte. Also does any one have problem's with bad breath and bad taste in mouth. Any tips.

I dont think you have to worry to much about that as you look great in your pic. I think rather then the BMI You have to go by what weight you feel is right for you and you feel good at.

Hi every one I'm 31 and mother of three. I put on 3 and half stone's at the time of my pregnancy with my twins. The 2 stones i put on with my second pregnancy dissapeared very quickly. But for some reason it was the weight from the first pregnacy that would not shift. Which is why i...

I have health issues, so i cant exercise which is why i started LT. The weight loss is a little slower i think if compared to others who are exercising, but i'm ok with that as long as i'm loosing. Which i seem to be.

Hi miss nelly & mrs_hill2b,Thank you both for the tips i feel better about the whole thing today. Thanks for the advice Mrs Hill2b i think you are right it might be because i dont have much more to loose now. You also may even be right about the BMI. It's just that i was always that weight...

Hi jess dont get disheartned. I was the same in my first week. I didnt cheat and was drinking plenty of water to but nothing was shifting untill day 5 and then as if like magic by my the 7th day i had lost 7lb So stick with it dont give up it should start shifting. Tip: dont weigh your self...

Hi jess dont get disheartned. I was the same in my first week nothing was shifting untill the 5th day and then as if like magic my the 7th day i had lost 7lb So stick with it dont give up it should start shifting. Tip: dont weigh your self at home as it can be disheartning if the weight...

how do i join a thread? Hi every one this is my second time on LT. I did it back in oct 08 and lost 16lb over 6 weeks. Stopped for a wedding and only restarted back 3 weeks ago. I found the whole experiance alot easier this time around but the weight loss does not seem to be going as well as...

Hi every one this is my second time on LT. I did it back in oct 08 and lost 16lb over 6 weeks. Stopped for a wedding and only restarted back 3 weeks ago. I found the whole experiance alot easier this time around but the weight loss does not seem to be going as well as the last time. So far i...