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Does anyone know for sure that you can chew suger free gum on this ss diet. My councilor said its ok as long as it doesnt make you hungry.

Well I'm 4'11 so I'm a foot way down there compaired to you. So I need to loose it as I look like an Oompa Loompa at the moment!

Thanks again guys. When I started this diet I was 12 st 11 lbs, almost 13 stones! I will have my 1st weigh in at the end of the month so I will see the results and keep you posted.

Hi everyone Thank you for your support. I am on the SS. I feel ill at the moment and I don't know if this diet has anything to do with it. I have a sore throat and have suffered from head aches and grogginess. If you are saying that things pick up after a week or so then I'm happy to stick by...

Hi everyone, I am new on this Diet and I need all the help I can get. Im trying to loose 4 stones as i am only 4'11 in height and over 12 stone in weight. so as you can see, it's not a very good combo. Anyway, please feel free to give me all the advice I can get as I find it quite tough doing...