Search results

SW chips, beans, fried eggs, mushrooms. Yum yum, just eaten this and I'm sooo full up!

Lost 1lb, happy with that but wish it could have been more. Been really good all week, don't think I've eaten enough of my syns, so gonna start eating a bit more this week.

Well done on your weight loss so far :):) Bovril and OXO stock cubes are both 0.5 syns on red and green days.

Yes, good luck from me as well. It's really hard when you have a bad month, but good for you getting back on track.

Hiya I lost over 3 stone last year through going to class and reached my target. Thought I could maintain at home! I clearly couldn't and have put back on 1 stone - not as much as it could be I know, but it proves to me that I can't do it on my own. I have to have the support of class and...

Hi everyone. Anyone know what the syn value is of the ice cream you get in the Toby Carvery? (the nice swirly one!) Without the sauce. Thanks in advance. Katy xx :talk017:

Bournemouth xx

Forgot to add my favourite - Ainsley's cous cous, could eat this all day long!!!! Katy xx

Asda Chick Pea Dahl Mullerlight Yoghurts Potatoes Mug Shots Pasta n Sauce Passata Sea Food Sticks Laughing Cow Babybel Cottage Cheese with Pineapple Yummy xx

I hope that doesn't happen to me. I've just rejoined SW after having got to my target a couple of years back when I lost 3 stone. I am following the EE as well, if I put on weight I will be really fed up. I lost 6 lbs in my first week when I first joined SW. Weighing day is Tues so will soon...

My favourite is chick pea dahl, from Asda. Free on green and really yummy!

Yes the chicken will be free on red, just remember to remove all the skin. x

Thanks for your advice. What you say is so true, I hadn't thought about what I ate on red/green days over the whole week, and if I think that way I can see how it works. I'm gonna give EE a go, had salad today with cous cous AND tuna - it felt so wrong. My first weigh in is next Tues, I'll...

Hello everyone, this is my first post and I would like to ask which plan do people follow? Extra Easy or Original? I have just rejoined SW after having not been for over a year. I'm really confused as do not know which plan to follow. I lost over 3 stone on the original plan. Now there is...