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Hi Everyone, :p:p Been staying off the site for personal reasons, but hey ho here I am. :o A BIG hello to the ladies that have come aboard recently, you will be well looked after by the gang. I had a 48 hour break from SS at the weekend so delayed my weigh in until this morning instead...

Hi to all Very well done to you all at sticking with the dieting. All to easy to sack it, but we wont be doing that will we ???????:):) I hope no one minds, I feel that I must speak about something that is close to my heart. The cooking of diet products. To get the best out of the product...

:553::talk017::birthday::):):):):) Thelma have a good day. All the best Alan xxx

Hi all, Hope everyone is well. Im only on at the moment to make a post to see what my ticker thingy bob is doing. Just spent 45min trying to sort it. Hope it works now or else. Regards:confused:

This ticker thingy bob is doing my head in, poke it.....lol Weighed this morning and lost 8 lbs, well pleased. Well done FFBT, done well. Cant get to grips at changing this ticker, may go and jump in the Manchester Ship Canal.

test post

Morning Sunshine Dont you ever go to bed its 1.30 am regards :):):p

Sunshine Singer, I feel the need to say a BIG thank you to you for opening up this thread. It seems to be keeping me more focused during the evening which I think for all of us is a bad time. Anyway thanks once again xx

Hello drlarios, Welcome to the group, dont think theres a problem at you joining. How much do you need to lose? Ho long have you been on Cambridge diet

Hi FFBT, First of all well done for coming clean, you didnt have to. That shows that you are dealing with that little problem straight away. Once you had swallowed the cake it became history and life goes on,forget it. You have done no damage to your dieting, you will not have put any fat...

Hi Lemma, Well done with your weight loss, 5.5 not to be sniffed at and only 6 days. :):):) Dont forget that as well as weight you will have lost inches. Do you get measured? I always insist on measuring clients, inch loss still occurs when weight does not, ie when you maybe plateau...

Hi Charlotte k, I can understand your question and why your asking, but I feel you should be asking your CDC as she is the one who as read your Medical record form and come to a decision for your step of SS+. I can answer the question for you but that would undermine your CDC. Be brave and...

Good Evening Lardylizi, Welcome and I dont think any one will object to you joining us on this journey. Well done for completing Day One:):):) By the 27th you should have lost a decent amount of weight. Its not all about what the scales say, but how you look and more importantly how you...

:):)Hello to all you ladies:):) Well done on your current weight losses this week. As you will know, when it is TOTM you may retain fluid. You may not show a weight loss and in some cases a slight gain. Your body will continue with the fat burning process and when your period is over the...

Hi Everyone, Im wondering what the total weight loss of THE SHRINKING STONES will be when we do our individual weight losses on Monday. I shall do a SWAG (scientific wild arse guess) of 39 pounds. Anyone else care to have a go:) Alan

Hi and welcome to you Wagonwheel, Nice to have you along, hope all goes well with your weight loss journey. Kind regards Alan:giggle:

Hello and welcome to Bikini and lemma :)

"Oh no" :cry::(:sigh: Am I to be a "cow." Welcome Fattyfattybumtum and Wannabslim Good luck to you Alan

Hi all, A big welcome to JCS.:) Im casting my vote to "The Shrinking Stones" and long may they stay off us all.

:)Hi Sunshine, getting on OK, 2 days gone and feel good. Clothes fitting better already, not as tight as they were on Sunday. You sound as though your doing ok also

Can anyone tell me how to get one of these tracker thingies. My posts look quite naked compared to others.

Hi Amy A big welcome from me also, this group is gonna do well. You do right to nip the weight gain now. Thats what I am doing all though I promised myself would lose weight again at one stone over not the two I have gone to. Hope everyone is doing ok. Just shout if your having a problem...

Fantastic idea, mmmmmmmmm a name. That could be hard. Quite like Cooky888 suggestion. Summertime is coming with hopefully the sunshine to shine on our smaller bodies lol lol. More inspiration "The Stoneaways". Right must give in and go to bed its gone one o'clock. Have had a decent first...

Welcome Sarette, All the best over the next 4 weeks. Ive just started again this morning, feeling good at the moment haha but thats only 15 hours. xx

Welcome Polishrose and Cooky888, Thats 4 of us currently trying to lose a stone in a month. Its after midnight so I have officially started my diet a little behind you all but never mind,its not a race. Best wishes Alan :D:D:cool:

Hi Again, How long have you been doing the diet? I did it 3 years ago and lost 6 1/2 stone in 6 months. Never allowed myself to cheat once, was enjoying ketosis to much. Have slipped this last 2 months and put on about 2 stone that I am going to get rid of now. How much do you need to...

Hello Sunshine Orange, May I join you in losing a stone in the next 4 weeks. Thats a good target will be thrilled to achieve that much. Anyway wishing you good luck, lets go for it. Alan