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Thats fantastic, well done you! x

Thanks for all the tips girls x

hi mini, thanks for the advice, but I had already set up my ticker and it was there initially when I posted a couple of threads but then dissapeared...

Need a little help please... set up my ticker a few days ago and it was there for a couple of posts and now it doesnt come up, what am i doing wrong? Also how do you set up your details on left hand side of posts.. Thanks Susie x

Thats fab! Good luck for the next week! x

I would love that recipe if you can remember it Clair, i have 2 soups a day and am now using my 3rd shake (vanilla) mixed in a little water with coffee and tea, a little lumpy but i find it so much better than no milk (in my head i now have milky coffee :)

Well done Bev!

Thanks for the word of encouragement, i havent always drank enough water I know have struggled with feeling sick a couple of days and only managed 2 soups...i will have the vanilla ones but dont like chocolate and tend to stick to the soups, but have been sick of them so got more vanilla today...

Thats fantastic....im really dissapointed today after only losing 41b at first weigh in, wondering if i havent been drinking enough water..good luck for number 2 next Tuesday! Sx Starting weight-12st51b Week 1 -4= 12st 1lb

First weigh in this morning, only lost 4lb so am felling a little dissapointed, really thought it would be more :( Good luck with your weigh ins! Sx Starting weight: 12.5 Week 1- 12.1

Thanks for the good luck wishes, will keep you posted, its been a hard week but am getting used to it now..

I have my first way in on Tuesday, wish me luck! Starting weight: 12st 6lb