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Hi Just 2lb off this week. No excuse but rather bad domestic stuff going on and reverted to eating. In a way it's good to know that I haven't lost this habbit yet and need to find something else to replace food at times of stress. Will keep working on it. well done everyone so far. week 1...

3lb off this week. I'm OK with this as has been difficult. As long as it keeps coming off!

Hey worked out how to put ticker on!! week 1: 6lb (5 days) week 2: 3.5lb week 3: 5.5lb

Hi please can I join you. I'm on week 4. 15lb loss so far but need motivation. Would love to loose 14lb by 25th June when I go on hols (Can't work out how to put my ticker on)

Hi Claira 8lbs is great and a really good start. I only lost 6 in my first week. We all loose at different rates. You will probably notice more in how your clothes feel and being less bloated. Hopefully that feeling will encourage you.Keep smiling

Try some very light weights 1 or 2 kg. Use these to do bicep curls and tricep exercises. This won't hurt your sciatica. Have you tried chiropractic for your sciatica they are brilliant.

I'm finding fri eve really hard. I nearly blew it tonight, had to give myself a really good talking to and read some of the messages on here. This reminded me why I was doing it. I had a hot drink and a bath and think I've got over it. Besides I don't want the guilt feelings on sat morning. Try...

Ist weigh in Hi all, my first wi today but only 5 days since started. Lost 6lb. I still find I'm hungry though. Feeling positive. Have managed to get some porridge as I can't do with the soup and it's pretty OK.

Hey well done Mick that's a great loss. Keep it up

Hi Lou I'm on 3rd day. I'm just trying to think of hunger as something positive. Actually it hasn't been too bad so far didn't think I'd get through 1st day. Good luck. Remember why you're doing it when it gets tough

New & apprehensive Hi all. Weighed and met my counsellor today. I will start ss+ in 2 days but am worried that I won't cope with the lack of food.:rolleyes: