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Thank you im so glad I joined here I was really feeling like there was no point left in carrying on now after reading all your posts I feel like i can do this again! You have all helped me a lot!! :)

Im also confused about that! i hope it doesn’t but im just going to try my best now not pick at anything! because when i have been having little mouthfuls i have had an urge to just start eating lots lol Also -- Does anyone do a lot exercise on this diet I got told not to but i have been...

Thanks everyone for your quick reply and advice .. I didn’t eat anything really bad I just keep picking at things but it all adds up. I do feel more confident now after reading your posts so thanks again.

Hey im new here and new to the Cambridge diet, Its only my 3rd day and I have cheated. Now I am so depressed. I know its my own fault, im really disappointed in my self. If i stick to my diet now for the rest of the week till my weigh in will i still have good results do you think? Please...