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Just want to add to others that sometimes its so hard to stay on track with SW. I have weeks when I try so hard to stick to the rules and lose nothing and other times just by having a wobbly moment I put on and it takes for ever to shift. This forum is very supportive though and its encouraging...

How dreadful for you. I saw the news and thought that it looked really scary. Thinking of you and hope that all will look better come the morning. x

I've just come back from wi. I lost 1 pound so I'm thrilled!!!! Loving this site! x

yeah at last 10 out of 10!!!!!

How about sugar free jelly with fruit in. The frozen bags of summer fruit are great with blackcurrant sugar free jelly. Non SW would love it too. Put separate bowl of cream to top for those not watching the syns. Will post if the brain cells think of anything else. x

Hi I agree with knitter, you don't seem to be eating enough. The whole point of SW is that by eating to satisfy your appetite you don't even feel like you are dieting and therefore less likely to give up after a few days or weeks. Also your syns don't seem very much either. Of course if you get...

Hi there. I have stayed the same this week. Not too happy but determined to do better next week.

Good luck Sara. This is a great place to find inspiration for lovely yummy SW food. Have you tried Uncle Bens Express rice? Great for easy filling green lunches.

made this soup this afternoon and it really is lovely. Even gave a bowl to my neighbour! Thanks so much for posting this recipe Cherrytimmers.

This sounds really yummy. Will have a go at making this today. Thanks.

Would love to join your group. Really need some extra support during the week. Hope to lose 5 pounds this month with a bit of luck and lots of motivation.

would like to join your team. Have been doing SW for almost a year now and feel I need the support from like minded people.