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  1. R

    monthly visitor and weight loss

    I tend to have a big loss the week before and stay the same during. Fingers crossed you get your loss!
  2. R

    Another newbie

    Wow I could have written your post as your journey is very similar to mine! I am a bit further down the line and have lost 3 stone so far on weight watchers and feel for the first time ever that I will be able to continue with my weightless and then maintain afterwards. Good luck with continuing...
  3. R

    Weekly propoints

    I usually find that if I eat all my weeklies I stay the same or lose half pound so I keep them as a safety net if I am going out but eat as few as I can otherwise. I think you need to track your weightloss and see what happens when you eat your weeklies and plan accordingly.
  4. R

    A slightly unusual problem

    Could you add in a portion of wholewheat rice or pasta or couscous to your main meal? Or a baked potato maybe. I find a lot of my pro points are used with a portion of carbohydrate and you can increase or decrease it dependant on your remaining daily points.
  5. R

    If you could give a new starter one piece of advice what would it be?

    Always find time for breakfast.
  6. R

    SF Advice Please

    Have you thought about Cambridge? Its extreme but you can get losses of a stone a month easily.
  7. R

    Why am I not losing weight?

    Are you drinking enough water as I find that can affect my weight loss?
  8. R

    CD keeping me on my toes?

    Hey LizzMB I started on the same day as you and I have really struggled with wanting something to eat the last two days. I caved and went to Tescos and bought chicken and salad. I thought this was a better option than the local chinese.
  9. R

    I dont want to give up but ....

    I have lived on banana tetras and malted toffee bars......yum..yum!
  10. R

    Question about SS+ I am new!

    Hi I had a BMI of 41 when I started and there was no mention of me having to do SS+ I just went straight onto SS. If you are above a certain height you need 4 packs a day but apart from that I don't see why you can't do SS. Do you want to so SS+?
  11. R

    small losses and gains

    Hi I had a month recently where I only lost 5.5 pounds even though I was 100% ss. My CDC advised me to do 810 for a week to try and 'kick start' my body. I did that last week for 7 days and then got straight back onto ss on Friday. It seems to have worked as in addition to the 2 pounds I lost on...
  12. R

    severe stomach and back pain with nausia and vomiting help greatly appreciated

    It sounds like it might be gallstones to me. I suffered in a similar way with some of your symptoms when I had them have you had an ultrasound to check for them?
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