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Had similar experience last night! Ate a bit too much without taking a tablet and was doubled up with stomach pains during the night. I think we may have learned our lessons!

The nuts seem like a good idea, I'm surprised at how few calories there are in 9 almonds. I've been taking Lecithin granules (from Holland & Barrett) when I eat very low fat meals, they are a food supplement that helps with the breakdown of fat you take 1 tsp 3 times a day. 1 teaspoon contains...

Hi everyone and thank you for giving me and others inspiration with your great weigh losses! My doctor said if I was interested in joining Weightwatchers or Slimming World she would refer me for a course of 12 weeks. (You can't join if you have already been a member in the previous 3 months...

Hi everyone, I've just took my first xenical tablet this morning. I gave up smoking on 18th June last year and through over eating (bingeing) I have put on nearly 3 stones! My lovely doctor prescribed them to me last week along with 12 weeks at Slimming World. For the first time in a few...