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  1. M

    How do you get your fat intake up

    brekky ideas.....poached egg on toast....reduced fat peanut butter on toast..........and to get my fat upto 15gms for lunch i have a sandwich and pk of crisps and low fat yogurt x
  2. M

    Hi - Im new around here

    hi im new here too, been on xenical since december and have lost 2 stone so far, not as much as i wud of liked! i have an underactive thyroid which i am on meds for too so that dont help. im not following any diet, just trying to eat healthy and low fat, dont wanna get into fad eatin patterns...
  3. M

    Xenical info for New Starters!!..

    wow u have dun brill, i have been on xenical since december and have lost 2 stone so far, along long way to go, but i do also have an underactive thyroid so that not helping, i have been getting really disheartened as i expected to of lost a lot more by now, but i guess any loss is good, have...
  4. M

    Can anyone tell me..

    i wudnt reccomend skippin ur tabs as it can lead to bad habits, sometimes if we get the bad effects it mks us try harder to be good wiv wot we r eating! x
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