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Hello again, Well thats the weekend out of the way, and i survived!:) Havnt cheated once, but last few days i have started to feel rough, especially with headache, sore throat and tiredness. Thought i would weigh myself this morning to keep my motivation going and i had lost 10lb! i am over...

I see you have lost all 12 stone Jim, that it truley awsome, fair play. I had lost 3 stone before for my holiday in 2006, but then failed to keep the weight off after my holiday, i also lost 2 stone in 2008, but then xmas ruined that for me to. I am usualy good on diets untill ive cheated...

I have read the atkins website about induction, so i know what i am allowed and not allowed to eat. Once induction period is over for me i will read about the next stage. Im sticking to a strict induction, i have an event in 6 weeks time, so i am all up for losing as much as i can. Like i...

Hello all, i am new to these forums and also new to the atkins diet, so thought id drop a line. I started induction this morning and i am on a mission to lose 54lb. I know its not gonna be easy, but i am going to give it my best shot. :wave_cry: