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hi , thanks for sharing that. what you've said is what's been going around in my head all the time. I've heard of people actually melting Mars Bars and drinking them . As each day goes by I can feel myself arguing that banding is not the only way. Thank you for your reply - and also to everyone...

Wow, 8.5 stone .God , you must have worked so hard . I'm full of admiration for you ! I was told that post banding you lose about 70 % of your excess weight and , after all the different phases ( pre op liver reducing diet- high protein low carb, then clear soup only for 2 weeks after band ...

Hi everyone. I'm a size 22 - 24 . I would be delighted just to be a size 20 ! I was regularly attending class 3 years ago and had lost about 1st 9 lbs. Gok Wan was on telly and I remember going and buying new clothes following his body shape rules. In some shops I was even getting into a size 20...

Thanks again for the replies. Like the idea of the 56 syns worth in a bowl. A friend lost 3 1/5 stone doing s.w. I'm trying to gather as many recipes - particularly lunch time stuff and snack type stuff - as I can. Any suggestion would be great. My daughter toild me about a lunch she does for...

Sounds weird but... mix lamb mince with 1 chopped onion , egg and a small tin of drained anchovies, chopped. ( wash the oil off in hot water ). Make into burger shapes and dry fry. In the meantime bake your own potato wedges ( these will have be started a lot earlier) > Serve the cooked surf and...

I'm going to give it a go. I work nights as well. I leave home at 5.30 and don't get it in till 10 . I don't eat anything at work - just have a cuppa at about 8. By the time I get home I'm ravenous . I found in the past that the best way forward was to prepare food in advance , e.g. I'd boil a...

Hi to everyone and thank you so much for the replies ! I like the idea of the pros and cons suggestions. The ultimate "pro" of doing Slimming World as opposed to surgery is the lack of risk ! last year, I tried the Extra Easy plan for a couple of weeks .I just couldn't get my head around the...

How do you manage to stay on the diet when you have a large amount of weight to lose ? I need to lose 6 stone. I've yo yo dieted for the past 15 years. My most successful weight loss was with Slimming World , but every time I give up I put 1/2 a stone back on. I've just been offered a gastric...