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Hi all, i'm new to exante, wk 1 weigh-in today, lost 7lbs :) This is absolutely amazing for me as I have an underactive thyroid (on thyroxine for about 5 years after gaining 3 stone in 6 months) and have never lost more than 3lbs in a week on any other diet no matter how strict I've been. I've...

Hi Lorna, i don't drink loads of it, just a can (330ml) or 2 in the evenings instead of the real lager i usually drink - so a vast improvement! Princesspam's post above suggests it's free, but i don't mind counting it at 1/2 - 1 syn per can if need be, as i usually only have about 5 syns per day...

Please could someone confirm that Asda no added sugar lager shandy is free. I can't find it in the book, just the traditional at 3.5 syns per can. The one i've just bought has 4 kcals per 100ml and 'trace' of all the other things (protein, carbs, fat, fibre, sodium), thanks in advance