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Thank you Marshflower! That is a relief, I will top of the vitamins. . At least they won't go to waste. :D

Thank you Marshflower, I am so relieved! :D At least they won't go to waste and I will top-up on my vitamins.

Oh thank you Marshflower! I am relieved to know that. :D At least they won't go to waste and I will top up on the vitamins.

Hi all, I have just had a expired shake (8 months over to be precise :eek: and I feel fine). It was mixed in the recent batch from the last time I was on CD. And I realise I have over a weeks supply left (expired). I can't exchange them. The shake tasted the same and looked the same (texture...

Hi Jim and Boogaloo. Thank you for the facts. Thanks Jim, I have read the Stickies. Boogaloo, I have the Colemans Squeezy Mustard. 0.8g per 5ml sounds ok.

Hi newlifenow, thank you for the reply. That is a good idea, keeping the goal smaller. ;) I have 25-30Ibs to lose. (Small goal 15Ibs..?) No this is my second attempt on Atkins. I lost weight on it about 3 years ago and thought I'd better do something since I have recently piled it back on...

Hi Laura C, thanks for the reply. I think you are right. I will lay off the mustard. :)

Hi everybody on the Atkins Diet.:wavey: I hope your diets are going well. This is my second day on the diet. I hope you can help and answer a question for me. Would using Colmans Mustard on my scrambled eggs slow down the weightloss during the induction week?