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lost 4lbs!!!! :bliss: and got slimmer of the week :) so much for all my whinging eh!? but it's b'day week this week so I things are going to be harder

years ago when my mum was doing SW she stopped having marg on bread (i.e. sandwiches and toast etc) so I followed suit (cos I'm lazy more than anything and it's one less thing to do!) but now whenever I have a shop bought sandwich, all I can taste is the greasy marg they put on it... BLURGH!! :D

Another thing to remember... if youre exercising lots, muscle weighs more than fat so it could be that you've lost Fat weight but gained muscle weight... which is a good thing as the muscles help you beurn the fat quicker, even at rest :) So back off dem der scales, they're EVIL!

and she's had kids... sickening! ;)

PHWOAR!!!! I LOVE corned beef hash... haven't had it since my gran used to make it for me as a kid... you've inspired me!

Aww really sounds like you've had the day from hell. If you feel that bad about the group (and they made you feel like that - unbelieveable!) then I'd say you should definitely change groups. I know what you mean about working your ass off for a small loss as it happened to me last week...

LOL totally agree... I had a sneaky weigh last night before I went to my official WI and I had to do it 3 times cos it fluctuated about 2 lb each time! unofficial scales are EVIL! ;)

fabulous film, I like sandra bullock films (in general) but this one had me really laughing out loud and what an amazing body she has?!!! blimey, now there is inspiration for you!

Totally agree. I know about the 1-2lb a week thing but I think because I'd had such a big loss the first week and I'd been SO good the 2nd I got very disillusioned when it was "only" and pound. But I think I've come back down to earth (and reality), put my sensible head back on and...

awww no :sigh: But wipe the slate clean, this is a new week and last week is forgotten (esp if it was a star week!) :)

I too love books, I studied English Lit until A-level and kinda regret to this day I didn't take it further (instead I too kthe "sensible" option and studied computers!) Time Travellers Wife is an amazing book and I'm currently really into my historical and fantasy novels. Pillars of the...

Friends of my parents run Reiki training courses... they're currently based in Spain until Feb next year but here's a link to their website: Contact Details for Tranquil Spirit Reiki and Hypnotherapy near Alhaurin de la Torre, Alhaurin el Grande, Coin, Cartama and Malaga and within travelling...

Thanks guys, all your support has really helped I think I was just looking at the small loss rather than the bigger picture and getting my half stone award has reminded me that small things turn into big things :D

Hiya, I felt exactly the same this last week... I joined up 3 weeks ago and lost 4.5lbs in my first week. I was so happy and motivated I REALLY stuck to the diet the next week and even tried having no syns whatsoever! At my 2nd weigh in I "only" lost a pound and I was devastated, I didn't...

1.5lb loss for me and got my half stone award, not bad for only 3 weeks into it! :)

Just to let you know, I had my weigh in last night and I lost 1.5lbs... taking me to my half stone award (in 3 weeks!) thanks for all your support!

yup I'm one of those that save all my sins for the weekend too. as for what I drink... I don't drink hot drinks so I'm not drinking any extra milk at all. I've also bought myself a litre and a half jug to fill with water in work and I have to drink it before I go home... I'm constantly on the...

Thanks everyone, you've certainly made me feel that it's worth sticking with for a bit. But what I don't understand is how I'm supposed to add in extra syns that I wouldn't usually have had pre-SW. I don't eat much chocolate or have loads of sauces. My weakness is having a few drinkies which...

Hi everyone, I've just joined up to see if anyone can give me some hope! I joined SW almost 3 weeks ago (3rd weigh in tomorrow) and I'm alread disillusioned. In the first week I followed the extra easy plan and I lost 4.5lbs even though on one of the days I gave myself a bit of a free rein...