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Hi Jim, Thanks for the welcome ! I can see from your profile how fantastically well you have done on Atkins, very inspirational ! If you don't mind me asking, were you losing lbs every week ? I have been very good sticking to this diet (first time ever not cheating) I haven't even licked a...

Hi Morenachica, Thanks for the support ! The muffin recipe is from India & Neris' book. I am an Atkins fan but have recently been introduces to I&N by a (slim) friend and find them a bit more "British" in their recipe and food suggestions ie: Faux Shepherds Pie and Sausage & Mash (cauliflower)...

Thank you lovely ladies for your warm welcome and support ! Apart from the "odd tum" scenario I am really into this diet - it is so easy to follow even my husband is enjoying all of the recipes - he made a special request for the sausage muffins this morning ! I haven't lost any weight this...

India and Neris' Diet Hi there ! I have just recently joined MiniMums and have finally found the low carbers (Hurray !) I am doing India and Neris' diet and am enjoying it - I did have a dreadful headache for 2 days but I think this was due to giving up caffeine. I do think my body had a major...

Hi I am new and I have joined MiniMums in the hope of being able to swap tips etc and moral support with others who are doing the "Idiot proof" diet.

Hi Jollyjen, I started India & Neris's diet on the 10th August 2009 and have found it really easy to follow - lost seven pounds but seem to be a bit stuck at the moment ! (have not done any walking yet !) I feel great and I am going to keep going ! I would be interested to hear how you are...