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another question for you guys, can I put black pepper and/or tabasco sauce in the soups? Can I do this from week 1 or should I wait? what about the boulion drink can I do that from week 1? thanks Clairey

thanks for the info, I have not got a yellow book. Its a pink and blue book "sole source" but it includes SS+ information.

Hi, I am 5.6" tall so I thought I could do SS but the CDC said I had to do SS+ because of my BMI. I did think that was a bit odd. I like the idea of being able to have the milk though as I love my tea and dont like it black. I also like the idea of being able to have the 200cl meal although...

Hi everyone, I went to my cdc for the first time yesterday got weighed and measured and picked up 29 packs. My cdc said that as my BMI is 36 I would need to do SS+ which according to the book is 4 packs per day plus 200ml milk OR 3 packs per day plus the 200cl green and white meal from the...