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Hello - I don't do EE myself as I'm a veggie, but looking at what you're eating, it doesn't seem a lot. Mind you, I'm always piling my plate, so it could just be that you don't want loads, but it does look like you need more syns & more free food.

Hello everyone :wavey: I'm also a newbie - joined today and am just finding my way around. The site looks great. Found it whilst searching for a scan bran cake recipe to make for our tasting session next week. I'm not a newbie to SW, have been back many times, but am very motivated this time...