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Thank you

Guys i hope someone can help, i am a bit of a numpty when it comes to comps but i notice that some people have wight and bmi trackers how do you get one?

Hi Guys Noticed you were trying to work something out with no sat fat, the leader at my weigh in advises the half the fat for an approx estimate of the sat fat so the beef slices work out about 2.5 Hope this helps laura

Hi Try this link someone has put a point calculator online http://www.calculator.net/weight-watchers-points-calculator.html Hope this helps Laura

i would advise to change as its an extra point if you are over 5

:eatdrink051:Hi Guys i am joinin weight watchers at the weekend and was wondering if anyone could tell me any basic points for fruit. i.e. pears, apples, bannanas and also veg i love spinach and asparags.

if you like pasta you will like this Hi i found this its a jamie oliver recipe its realy good and works out at 5 points languine pasta spinach garlic and a tin of tomatoes or i use sainsburys oregano and tomato cartons. boil pasta until soft and crush a clove of garlic and add with 2 sprays...