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So far to go Hi all, I'm on day 9 of the LT programme & have been reading all the posts for inspiration. Trixie's post made me think about tactics for surviving the long haul. Working within the field of cognitive behavioural therapy I’m aware on a daily basis how important it is to...

Well done Lorraine, Glad the hard work paid off, 100 laps is no small feat :D xx

Hi Jenny, Sorry that your hubby is not so supportive, hopefully you will get all you need from this site, definately give me a bell if you want. It's been nice to know that you started on the same day as me & going through the same process. Keep going hun xx

Hi Jenny & John, Congratulations on the weight loos John, thats really good. I had my first yesterday, lost 11lb, am so pleased. Hubby was chuffed & says its already starting to show :D Definately makes the hard work worth while. I'm off to plan a reward for when i hit the stone mark, a...

Hi Jenny, Woo a stone!! thats fab well done :D Thanks for the tip, it does help to drink the water but still a rumblin in my tumblin (as pooh would say) ;) On thinking about it it probably is a protest from my stomach, oh well it can protest as much as it likes lol. I'm a little...

Hi there, I'm now on day 7 but am really struggling with a rumbly hungry tummy, i don't feel the need to eat as mentally i'm ok, but my stomach is really growling. I thought that once in ketosis you were supposed to not be hungry. Has anyone else gone through this? Ps i have my first wi...

Hi All, I ve started the LT programme, am now on day 6 and am really proud of myself as haven't cheated once, this is a big change as have previously tried WW, SW and have always had something i shouldn't and told myself no-one would know (the scales never lie tho:cry:). I'm finding the...