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  1. 1

    Green Days Supper help

    got to be beans and potatos
  2. 1

    Your best kitchen gadget

    Got to be my tefal actifry!
  3. 1

    Orgrans Crisp Breads

    Hi everyone Does anyone know the syn value of these please? (Crispbreads) I bought them in Sainsburys Thanks
  4. 1

    think i made it wrong

    I know it is only my 1st week so I can hardly give advice, but I have eaten so much this week and have lost weight! So my advice, just stick with it :)
  5. 1

    Back again

    Hi all This is my 3rd time on SW, this time I have joined the on line version as can't make it to meetings regulally (shift work). Anyway..... Questions - roughly what is the weight loss per week? and does it still work if you cheat on syns every now and again? It just seems like a HUGE amount...
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