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Stick at it and it works It works if you stick to it, it's not easy but it's so worth it, I'm only on week 4 and am already half way to my target. You also need to be careful not to go back to bad habits, it's not a cure for getting fat, but it is a chance to change your life for the better.

I'm new to SS too, there seem to be such nice people on here, so supportive. I am hoping to find the first week not too bad, and will keep thinking about the end results to keep me going and looking at all the inspiring people on here, I've been jaw droppingly amazed at some of the stats...

I'm new to all this and can't wait to get started next week, got an exam on friday so dont want to start before that's over. I've got 3 stone to lose too, this is a really encouraging site, i know it isn't going to be easy, but if it was easy everyone would be thin! I have to do it this time...