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I lost 3.5 lbs, which takes me to my first stone :) good luck everyone for the week ahead x

Just had reduced fat sausages, beans, and lovely creamy mashed potato, have discovered if i do them in the potato ricer,and mix in milk and ex light laughing cow, and finish off with salt, black pepper and spring onions, I was missing, my mash with real butter so much til i tried this :)...

Dont lose heart with your pound on, I had 2lbs on last week, which was my 3rd week, Tues and Wed I struggled a bit to stay on course probably because I was a bit annoyed about the gain, but on Thursday I got my head in the right place again and I've lost 4lbs this week, if I can get another 2.5...

Best of luck Wenders :)

Well done everyone :clap:. This is my second week, I lost 4lbs and got slimmer of the week, and my half stone sticker :) Helen x

I had my first wi today, lost 5.5lbs, well chuffed, Helen x

Hi everyone, just registered here today, started SW last Tues, need to lose 6 stone:eek: but feeling positive that SW is the way forward for me, Helen x