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Thanks kes that very nice from you I will keep a diary and posts as well I see that you are doing good as well!!!! Its good to hear from someone thank you.

:clap: hey guys I am new in here and I found really amasing all the stories and especially the successfull ones. I started a diet month ago after been told by the docotor I became obese (90Kg) or 10 st. I go to gym religiously 3 to 4 times sometimes 5 times a week and I feel beter but it is...