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Good luck you have a month so you should be able to lose a quite a bit, my only advice really is to stick to your 100 cal snacks inbetween the day. I find that if i miss my mid morning snack im more likely to be naughty !

Another 1lb loss for me I only have 3 more weigh ins till Christmas as have in-laws coming so am hoping I can lose another 5lbs ( i will have to exerise my butt off !) Hope everyone else is doing ok x Annya - 12lbs to lose - 0.4lbs lost - 11.6lbs to go BeckyT - 35.5lb to lose 2.5lb lost...

1lb loss for me Annya - 12lbs to lose - 0.4lbs lost - 11.6lbs to go BeckyT - 35.5lb to lose 2.5lb lost Butterfly7 - 50lb to lose - 0lb lost Chazz27xx - 40lb to lose 0lb lost Ems789 - 28lb to lose 9lb lost FattyMcBigbum - 35lb to lose 0lb lost Floss - 30lb to lose 0lb lost Furrystomper - 42lb...

lost another pound this week , might try and start doing some exercise to see if that will make me lose a bit more each week :-) Annya - 12lbs to lose - 0.4lbs lost - 11.6lbs to go BeckyT - 35.5lb to lose 2.5lb lost Butterfly7 - 50lb to lose - 0lb lost Chazz27xx - 40lb to lose 0lb lost...

lost 1lb this week :-) Annya - 12lbs to lose - 0.2lbs lost - 11.8lbs to go BeckyT - 35.5lb to lose 2.5lb lost Butterfly7 - 50lb to lose - 0lb lost Chazz27xx - 40lb to lose 0lb lost Ems789 - 28lb to lose 9lb lost FattyMcBigbum - 35lb to lose 0lb lost Floss - 30lb to lose 0lb lost Furrystomper -...

I ve added you :-)

Annya - 12lbs to lose - 0.2lbs lost - 11.8lbs to go BeckyT - 35.5lb to lose 2.5lb lost Butterfly7 - 50lb to lose - 0lb lost Chazz27xx - 40lb to lose 0lb lost Ems789 - 28lb to lose 9lb lost FattyMcBigbum - 35lb to lose 0lb lost Floss - 30lb to lose 0lb lost Furrystomper - 42lb to lose 0lb lost...

Annya - 12lbs to lose - 0.2lbs lost - 11.8lbs to go BeckyT - 35.5lb to lose 2.5lb lost Butterfly7 - 50lb to lose - 0lb lost Chazz27xx - 40lb to lose 0lb lost Ems789 - 28lb to lose 9lb lost FattyMcBigbum - 35lb to lose 0lb lost Floss - 30lb to lose 0lb lost Furrystomper - 42lb to lose 0lb lost...

Hello can i join i would like to lose 14lbs by christmas :-) my first weight loss this week is 2lbs so only 12lbs to go x

id like to do it kind of went off slim fast for a few weeks , luckily i didnt put anything back on, i would like to lose 6lbs .

- 1lb for me :-) AnnyaSB 3lbs goal - 0.6lbs lost - 2.6lbs to go toxicsgrl 10lbs goal - 4.6lbs lost - 5.4lbs to go Oasis6918 6lbs goal - 2lbs lost - 4lbs to go Hayley83 8lbs goal - 2lbs lost - 6lbs to go MrsWilsoncroft 4lbs goal - 0lbs lost Lisalollipop 7lbs goal - 0lbs lost mcv 7lbs goal - 0lbs...

Wow thats amazing well done :-)

Thank you i had hoped for 2lb loss but a loss is a loss i guess ! :-)

I lost 1lb :-)

Can i join i would like to lose 8lbs in August :-)

You could perhaps include sugar free jelly there are hardly any calories in that, that would definitely fill you up :-)

Well done Annya a loss is a loss, you are doing very well :-) Its a 1lb loss for me this week Annya 5lbs - 1.2lbs lost...... 3.8lbs to go Lovehatecarbs 3lbs - 0lbs lost ........3lbs to go Hayley83 8lbs -7lbs lost...... 1lbs to go hypno1 12lbs - 0lbs lost...... 12lbs to go kirklean 7lbs - 3lbs...

Hello you seem to be doing really well how much have you lossed so far . I think if you carry on the way you are and keep doing the rowing machine then you will definitely lose it.

just updated Annya 5lbs - 0.2lbs lost...... 4.8lbs to go Lovehatecarbs 3lbs - 0lbs lost ........3lbs to go Hayley83 8lbs - 6lbs lost...... 2lbs to go hypno1 12lbs - 0lbs lost...... 12lbs to go kirklean 7lbs - 3lbs off......... 4lbs to go leinadeoz 14lbs - 0lbs off.........14lbs to go...

How are you getting on ?:-)

1lb loss for me this week which is very good as i had 3 piggy days. This week I will stay on 100%.

hello congratulations on your weight loss so far :-)

Hello all i can think is that you are building muscle so not really seeing a difference in your weight , do you measure your waist etc, you might see more of a difference that way :-)

to be honest im not really doing any exercise at the moment, but i know i do need to so will probably start today :-(

I love bread sticks as a snack as they are only 20 calories per stick , and the no added sugar jelly is very good aswell :-)

how are you doing on the diet ?

a 1lb loss for me this week

Well done Sam :-)

I have lost 4lbs , this is my first week back on slimfast so that explains the big loss for me. I am super chuffed :-), Well done on your loss Annya, How are you doing on the 30 day shred do you think its working? I have only managed 10 days i think last time! How is everybody else doing?

Just though id let you know boots have the tins of slimfast for £2.99

Yes but just bear in mind the calories in sugar and the milk

Hello can I join Im starting slimfast again on Monday . I would love to lose 8lbs in the month of may.

yep thats correct

hello i did nt lose anything last week but lost 1lb this week:)

hello i ve lost 2lbs:bliss:

Hello i'm new here can i join , i ve been doing slimfast for 3 weeks now but keep slipping up by getting takeaways for dinner . For November i would like to lose 6lbs.