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Day 2 Home Back bacon x3 Dry fry Eggs x2 Mushrooms Work Banana Home Homemade cottage pie (5 syns for butter and mince)

Day 1 13 stone 3lb Work 4 Satsumas 2 Small Bananas A McCain Baked Potato with half a tin of Heinz Baked Beans (1 Syn) A pint of Lime Squash 2 Black Coffee's Home Pork Shoulder Steaks x3 SW Potato Wedges 1.5 Ryvita thins (2 syns) Good Day :)

Chinese style chicken noodle 42 calories 0.9 sugar 0.1 fat Thank you, Hattie xx

Hi, I've just signed up to the forum too, haven't got a clue how it all works but I'm sure I'll work it out eventually. I joined Slimming World last week and still motivated surprisingly, I usually only last a couple of days or just until the weekend!!