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I'm also doing the CD. Been struggling with it lately having so far lost over 8 stone, heading to 9. Back on track since Mon and doing ok. Slight headache but already in ketosis or at least it feels like I am.

Thank you for answering my qs..will pass it on.

A friend of mine who 's also doing the CD wants to know whether liquorice tea can be used? Apparently, its loose leaf and the smell is fabulouscious!!