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It's was my day off today so I had a nice lie in and skipped breakfast L- pasta with lots stirred in- mixed salad, garlic paste, quark, 2 slices of ham and some spices D- bag of frozen Tesco stir fry, mixed with extra mushrooms and carrots, added some soy sauce and paprika and finally some...

I'm 12st 7lbs and on my first week! Lets see if I can loose 4lbs for my first week! That's my target :) x

I work for wetherspoons if you ask for the chicken not to be marked on the grill then I think the chicken is fine as it is just steamed... The grill is full of oil and crap from all the other food they grill xx

Weighed myself this morning and my actually start weigh in is 12st 7lbs :( so 3 more lbs than I thought I was!! B- 2 weetabix with skimmed milk L- sweet n sour mug shot, portion of rice, 2 Alpen light bars, fat free toffee yoghurt and a banana D- tin of spaghetti, 2 eggs scrambled and a side...

Hi everyone so I have been off the radio for a few months! Tbh keeping up with a food diary on here every night was stressing me out so I decided to take some time off from the Internet :) but I woke up today feeling a lot better than I have done in the last few months! So at the same weight I...

I will be back updating tomorrow :) sorry I've been away and definatley not been on slimming world :/ I will start again tomorrow :) xx

Heyyyy! I'm back been very busy this week so havent been able to update! Even though I've been up to Edinburgh for the weekend I think I've been quite good! I will weigh myself soon and tell you how I've done... if i loose weight I wont bother doing the rest of my food diary's from last week...

haha that made me laugh! xx

HI :) i no, i no :( im so used to doing silly diets before i startd slimming world im used to not eating for days, so somethimes i just wake up and dont eat until tea time and then im like :badmood:! I've eaten properly today though, had a ham salad, a muller light and banana/grapes. Im back in...

Hi, I'm 5ft2 and lost weight and end up at 11st11 and weigh in day was this monday and i'd but 2 1/4lbs back on :( so im now back in the 12's hopefully only for 1 week! xx

ooo okay i will try this :) thank you xx

argghhh thank you, i went into sainsbury the other day to try and find soe, but didnt dare ask anyone where it was as i didnt no how it was pronounced haha! "excuse me wheres the quark isle" xx

sounds good, i tried to make this tonight it just turned into soggy rice that tasted like eggs :( im the worse cook ever haha! xx

holy poo!!! i want to swear so much at how nice this looks! where would be the best place to get quark from? is it free? xx

mmm looks so nic! i need to cook more slimming world chips! :) xx

Yes i will try hard this week, gonna go mental in the gym! I deserve to feel the burn after all my naughtiness last week haha xx

Thank you xx

Week 3- Day 2. 22/01/2013 ... Green Day. Got up early for work so that i new i had chance to at least eat some breakfast. I feel i had a good day today, but need to go shopping, the cuboards are looking bare. Breakfast- 2 alpen light bars Lunch- 2 portions of wetherspoons sweet chilli noodles...

Week 3- Day 1. 21/01/2013 ... Green Day. So after 2 weeks on the diet, i am now into week 3, i found it hard last week with lots of birthdays and lots of alcohol which meant lots of hangover food. TBH i could of done better, i could of munched on free foods and all my syns instead of just going...

Hi what about making a curry sauce with this... Natural yoghurt and curry powder add to cooked chicken or prawns make sure pan that your using is cold before adding the yoghurt then heat slowly to stop curdling :) xx

OMG im going to make this and eat it all to myself!!! xx

oh dear oh dear ladies.... so since thursday i've been a very bad girl!!! Went for ONE drink on thursday for my friends birthday, that turned into 5 pints, a random man buying us all a bottle of moet and shots... then one thing led to another and my last memory is a drunk me walking into...

Week 2- Day 3. 16/01/2013 ... Green day. Decided to stick to green days as i dont get paid till friday and i dont have a lot of meat and i have lots and lots of pasta/rice. Also i always feel fuller on a green day :) i will set a couple of red days in towards the end of the week closer to weigh...

Week 2- Day 2. 15/01/2013 ... Green day. Decided I will go to the gym on thursday as its my day off work and i dont want to push myself too much :)! Breakfast- None (naughty me) Lunch- Rice, korma sauce (yoghurt and korma spice) and chicken (HEx) Dinner- Bowl of SW chips :) YUM Think Thin...

Week 2- Day 1. 14/01/2013 ... Green day. Sorry i haven't been updating work this week has been non stop so this is the only time ive had to update... im now trying to remember back to monday haha!! :) Breakfast- 1 toast, spaghetti in tom sauce, scrambled eggs Lunch- Pasta n Sauce Dinner- SW...

WOOOO I lost 5lbs in my first week :) Not bad to say I haven't been weighing anything and for 2 of the days i was ill :( xxx

awww what that looks so good! i dont think im ever going to get mine to look like that :) xx

Week 1- Day 7. 13/01/2013 ... Red Day. So ill! Bones are aching I don’t know if that is from the lack of milk that im used to having L my boyfriend kindly went to the shop and bought me a 4 finger kitkat though, thought it was the least I deserved after no syns all week J did a late shift last...

Week 1- Day 6. 12/01/2013 ... Green Day. Feeling really ill today everyone that is why i didnt update my diary last night when i finished work... :( had a good day though, woke up at about 1pm because of the late shift i did! Breakfast- none. Lunch- Pasta n sauce Dinner- Savoury rice Snacks-...

i think ive given up on the pizza base, so much effect and it just goes wrong everytime for me! :( xx

Week 1- Day 5. 11/01/2013 ... Not sure. Woke up really late today as i was on a 6pm-3am shift, so just got back in from work. eurgghh. Same again tomorrow so will be posting late at night/early in the morning... No Breakfast :/ Lunch- Mince, mushroom and Carrot korma curry!! Dinner- 2 baby...

you just reminded me, i have a muller light in the freezer that im going to have with a banana!! mmm!! xx

you should have a big tea now :) celebrate for the loss xx

well done thats so good! i hope i loose that much in my first week :) xx

you do a lot of exercise so that will help lots :) good luck on your weigh in! xx

Just had a SW pizza! was a bit soft but i couldnt wait!!!! next time i will make it thinner as it took agessss!!

yeah have a look :) i'm just getting into the flow of things so need to spice up my recipes a bit more! :) xx

Thank you i've been confused all day :) managed to read through pages and pages and work it out :) xx

Week 1- Day 4. 10/01/2013 ... green day. Feeling the pain of the gym today, but only 4 days in i feel a lot healthier, less bloated and some what 'thinner'. I have eaten so much today, its been AMAZING haha! Breakfast- 1 toast, scrambled eggs, beans. Lunch- Chicken and Carrot korma with lots...

just popping to the shop to buy some smash now, is the tesco value one free? xx

Hi everyone, i will be posting my food diary later on tonight but for now... my lunch ;)

aww well done reading posts like this is what makes me keep going! Keep going girl!!! :) xx

hi winkofpink :) yes that helps a lot, so does that mean i can have my chicken in my curry tonight?? :) ive only had 1 slice of 800g loaf today :) xx

Can anyone tell me if i've had 1 slice of toast this morning from a 800g loaf, do i still have 1 hexB left??? I want to have some chicken in my SW curry tonight... so confused atm about the amount of HEx i'm allowed HELP :) xx

I love the chilli noodles but sometimes its just too hot for me! I'm not very brave with spicy food haha! xx

mmmmm thank you i will try this when im next on an EE day :) xx

Yes im just doing it from home, i think this website is good enough support :) yes i will try and complete my food diary everyday so people can hopefully tell me if im doing anything wrong :) xxx

:) haha! x

This sounds amazing... i know what i'm having for tea tomorrow :) xx

Hi, I work at wetherspoons so if anyone need to know anything I am happy to help! On my break I usually have skinny chicken burger with no bun. Or jacket potato with 5 bean chilli (butter comes in pots so no need to ask for no butter) make sure you ask for no nacho's though unless your okay...

Heyyy! Thank you! I have watched my mum for many years with slimming world so i don't feel I'm struggle yet, but I know that bad times may start occurring so thats why I thought I'd do my food diaries, I think its a great idea :) haha thanks for the link, I will go have a look now, i'm sure i'll...

Found so many recipe's for curries today! I'm so excited to make them all! If anyone has anymore great recipe that they would like to share, please post on my food diary :):) xx

I am so going to have to make noodle soup! it looks yum and i've never tried it before!! xx

mmmm. mouth is watering!!! haha :) xx

hi, Just seen your recipe! looks amazing! Going to try and make these on my next day off work :) xx

Good thing to ask for at wetherspoons, i have it all the time on my break at work. Skinny chicken burger with no bun :) the chicken breasts are a very good size and fill me up :) xxx

Hi everyone!! :) I have worked at wetherspoons for 2 years now, so any questions I might be able to help :) My link is in my signature so you can ask me at anytime :) xxx

ooo thanks girls, i will have to try these out! :) i had a jacket potato with pasta n sauce for dinner, but i just think its boring!! :/ xx

Week 1- Day 3. 09/01/2013 ... green day. I woke up feeling really good today, 3 days in and i'm not ready to give up yet :) I have just got back from an hour in the gym and again I haven't had all my syns today so hopefully at the end of the week I see a great weightloss. Breakfast- 2...

I no, its amazing! believe and now im used to cooking it its quite a quick meal :) and for all the family too, i eat about 4 portions of rice though hahha xx

I just add a tablespoon thats usual enough to get the 'korma taste' no what i do it cook my chicken lets the pieces of chicken cool down (and the pan) so off the heat for about 5 mins then add the yogurt, and put the heat on low until its warmed through and keep stirring! :) i learnt the hard...

ooo i've never tried the country vegatable one :( do they sell it in tesco? your idea sounds yummy though, and makes it a lot more bulky with all the extra veg in it :) xxx

hi girls, just having a browse and my mouth actually is watering reading this, mmmm cake :) well i best go grab a banana before i go buy lots of cake haha xx

I'm bored of having pasta n sauce by itself, is there an amazing recipes that you would like to share with everyone that includes the pasta n sauce's :) xxx

mmmm looking through everyones diaries and chicken curry looks like a winner tonight :) yum!!! xx

mmmm syning peppercorn sauce sounds like a great idea! :) xx

i have the hair and the tattoo's just need the body and she'll have some competition haha :P xx

I'm on a green day today and stuck for something for tea? Something really feeling so it feels like I've been bad. Any idea's anyone??? xxx

CHICKEN KORMA. The Korma spice is £1.64 from tesco and it lasts for ages. Lots and lots of rice. Weigh your chicken for a HE. Add spice to natural yoghurt or if you have sins to use then extra light soft cheese. Its just soooo nice :) Think Thin Girls, more of my food diaries are in the food...

Week 1- Day 2. 08/01/2013 ... red day. So i woke up early and was starving but only had about 20 minutes before I had to set off for work. So I had 2 slices of toast and some scrambled eggs, YUM. The when I got to work i realized i havent made anything for me to eat for my dinner, so working...

Week 1- Day 1. 07/01/2013 ... bit of both. Monday- So everyone went back to work today yes? I know I was dreading it, I work in a pub so I new it was going to get busy everyone coming in for pub grub over dinner. It was quite nice actually watching all the overweight people of Leeds stuffing...

Hi Everyone, I'm Jade! Been reading through these forums for a long time now and I thought I would get involved. I've been 'Chubby' since i was about 17. After trying many crash/fad diets i realized its time to be realistic about weight loss. Its not as easy as starving yourself for 7 days...