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I'm a binge eater myself and i know it's not easy, but you've gotta forgive yourself, let go of today and move on to get out of the cycle. Tomorrow is a new day, a new start and another day closer to your goal weight. Also, i'm a nursery nurse and i can assure you - all parents have days when...

Hiya, just started on dietchef - going well so far. Looking for forums that i can get some support on. :)