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yes i am going to try and be good, need to loose weight or stay the same dont want to have to loose another half stone in the new year because i have had xmas off!!! Dont really eat chocolate so probably only be pudding on xmas day, and the xmas dinner my mam makes fattening, doesnt roast...

WOW that sounds to good to be true!!! i am defo doing this plan now. Thanks and good luck on your weight loss journey!! :) jane x

so can can you eat things like pasta during meals for a snack or would you use the pasta you have just eaten as snack from your syns??? :confused:

Hi am i reading this right on extra easy you can have as much meat and carbohydrates as you want together without weighing?? Do you just have 3 meals like this per day and if you want any snacks or anything do you have to use your syns??? Sorry cant seems to get my frazzled brain round...

thanks, didnt think crumpets where that many syns!!!

does anyone know the syns value of walburtons crumpets and birdseye peri peri chicken chargrills? On green day Thanks Jane x :o

thanks, no pigging out on them then he he :p Jane x

thanks, is that 6 syns per mallow??? that is quite a lot!!! Jane x

hi does anyone know the syn value of the cadbury mallow things?? Basically just a little biscuit base with mallow on and covered in cadbury chocolate. They are 1 point on weight watchers i worked out with calculator thingy if that helps?? Thanks Jane :)

thanks everyone, had first weigh in this week and lost 3lbs so going well so far. Jane xx

first week weigh in and lost 3lbs very happy with that :D just need to keep up the good work. jane

Hi everyone i am new to the minimins, have just started slimming world i done this about 4 or 5 years ago and didnt really see much of a weight loss!!! Have since been on weight watchers and lost 2 stone since the birth of my daughter a year ago :) But seems to have slowed down and my appitite...