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hey excercise is good as muscle boost the rate that you burn fat, so basically if you are resting then your bady will burn more than if you dont exercise. im new to tfr but been exercising for the last few weeks, think i want to get into the habbit as i wont be on lipotrim forever. :) x

hi ive just started on lipotrim, whats fiber clear, my chemist never mentioned it x

wow what an inspriring story,. im on day 3 of tfr and was starving, this post has just made me determined to do it, so a massive thanks x

hi amy,im pretty new to this, so not really sure what im doing :) ive started lipotrim 3 days ago and im the same as you 13 stone, trying to get down to ten. hows it goling for you

hi everyone... im starting lipotrim tomorrow and really scared, i think its because ive done this before but never did the refeed n went back eating junk and the weight crept back on. im also worried as i have started doing a bootcamp 3 mornings a week, will i still have the energy to do...

im startin on monday... fingers crossed i can stick to it