Right, day 1, so let me see...
Green Day
Breakfast: Frosties (28g) [5 syns] with skimmed milk [HEA]
Lunch: Salad of Mixed Leaves, Mixed Beans, Pasta & left over dry roasted potatoes, carrots, parsnips and sweet potatoes from Sunday's dinner
Dinner: Special Fried Rice: rice, chicken [HEB]...