Search results

Hi i am going to start Sureslim!! are you currently on it??

Hey people!!! I havnt been on here for three weeks!!! I have not been following the program but im gunna!! AGAIN!! Guess what I can now run for 1/2 and hr on the treadmil and on the road!! When i first posted on here i was working toward that goal and now its achieved!!! Yes! I feel fit...

Hey Jo Welcome!, at the moment im training for a duathlon. I havn't been able to run for such a long time. So i searched the internet and found a programme for beginners on about.com its really good if running is your end goal. You start off by running/slow jog for 1min then walk for 1min...

Reena, WOW what a fantastic journey you have conquered!!! I will definetly be keen to see you reach your goal and will be a virtual kick in the butt from time to time. Keep going for it and hear from you soon

hey all is well on this end, i did my weigh in and i got rid of 3.5kg not really sure how much that is in pounds. But i Feel good. My running program i started is working out better than i thought. I have been very successful with that. I have been eating better than not. So Calamity all i...

Im happy for anyone to join and share knowledge! I live in NewZealand and have not heard of any videos available,just the book,journal and hypnotic cd. Where can i purchase the video. Jan fantastic you acheived sooo much yesterday! Feels good aye. Im restarting my journal today as i...

hey janbow, calamity and nellyphant hope everything is going well for you!! keep it up

Hey calamity, Duathlon is 3.5km run 10km bike ride and 1.5km run. Hard work but something has made a change. Hope it continues. Maybe you could buy one from an online trading site?? Dont know what you would call them where you live :) I think you just have to acknowledge that at least you...

Hey glad to hear you are all doing well!! Calamity do you think you could get a pedometer? for walking and start really slowly?? I suppose as the book says that if you are moving your body you are exercising. Parking a few parking spaces away from the shopping mall or doing a 5min walk and...

Hi! Just letting you know that im still here,feeling really good!! had a not so conscious night with eating lastnight but i am fine with that. Still have plenty of energy and am achieving a tonne of things around the house! I feel absolutely motivated!Less stressed as it seems a reoccurring...

HI Calamity! cant wait to see how your weigh-in went! You sound excited ! Less stress isn't it! I almost feel like it is the best answer as my relationship with food is not such a major focus, due to the fact i can eat what i want too!

Hey Suse, thanks for your replies! Well yesterday went well. I have to really slow my eating down, chew plenty so i dont just shovel it in as per usual! I am definetly not obsessing with food like i would be if on a diet, so thats a bonus. Also i am alot more motivated and less depressed you...

Thanks for your replies everyone!! 1 day down and 89 to go! The "eating plan" is very easy, but also makes me nervous as I hope im not eating too much. I suppose if i continue to do what the book says then we will have to wait and see. The whole idea of eating when you are hungry and not...

well that's good to hear that some else is doing this! Tell me how the program or shall i say new skills, have or havn't worked for you. :)

Well today I am stating the Paul Mckenna program! I have purchased the 90day success journal that will help me on my journey as well, so here goes. I am anxious and excited at the same time! Will keep you posted.:p

Are you still doing the Paul McKenna progam? I am wanting to start and would appreciate another support person!