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Hey, Yes, either whisk it with an actualy whisk, or mix with a bit of cold water to form a paste, then add the hot. Should help with the lump situation!

Hi all, I've just switched to LLL after 2 weeks on the Cambridge Diet. I found my counsellor wasn't as supportive as I needed her to be, and to be honest, was more drawn to the wider choice of food options i.e. red meat and okra! available on LLL. CD was going well - I lost 6lbs in the...