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put some curry powder or tandoori or tikka powder in your beans for diff flavor

some of them are free as a healthy extra cant quite remember which ones but i think summer vegetable broth n winter broth are

lost a 1lb last week 2lb this week wooohooo

hi does any one know the syn value of icelands chinese chicken curry and icelands egg fried rice cheers xx

does anyone know the syn value for mr kiplins toffee apple bakewell

hi could any one tell me syn value for the ww cottage pie please xx

i lost 2 lb yey :-)

i lost 2lb this week second wk on slimming world 6lb total wooohoooo

when i make my chips i shake tandoori powder on to my chips shake them up to cover them then straight in oven they are very yummy

if im right the mug shots are syn free if they are the noodles and the tomato pasta mug shot is free

just started sw last monday weighed me self today lost 4lb wooohooo