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Thanks for your kind welcome. 3.5 loss today a total of 13 lb in 3 week. And who said romance is dead my hubby has bought me a cross trainer as a valentines present returned from work to find it with a red rose attached. Happy dieting guys x

on wednesday our group are holding a take and eat session. As i will have to make my item the day before I am in need of insperation. Thought of the syn free muffins or fruit loaf where you soak the fruit in strong tea, have the recipe for the muffins but cannot find the one for the tea fruit...

Hi I am new around here stumbled on the sight whilst looking for ideas for something to make and take to my slimming world meeting. I started my diet 20/01/2010 weighing in at 19 stone 12 lb, wear a size 20 clothes and measure (height) 5ft 9". I want to get to 12 stone and that will make me...