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hi stick with it i found after the 3rd or 4th day of a very low cal diet the hungar pains went but it can be the toughest battle but definatly worth it. good luck

hi, I'm thinking about starting the cambridge diet looks very much like LL which I've been doing till recently, just need to be brave and pick up the phone and get started but i know how quick it can work i lost nearly 3.1/2st in about 12wks or so, I'm with you on wanting to be healthy for the...

Hi all :sign0144: i'm hoping to put an end to my yo-yo dieting, i started at my heaviest of just under 23st got down to 15st 7lb before the kids went back up to 22st started LL which i had to stop due to cost, travel and other reasons, got down to 18st 1/2lb and now back to 20st after failing to...