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I'd say you've pretty much got it covered there jodidi - you're actually doing (whether you know it or not) a variation of "fartlek training" (cool name and always gets a giggle!):D If you click here fartlek is explained a bit better and it's a great tool for increasing speed and...

I've every confidence in your fitness being there.....if you lived near Sheffield I'd go jogging with you and even run the 10km with you to make sure you paced yourself right. What you've got to remember is....don't set any time goals for your first 10km run...just get round, then for your...

Well Done!!! I've done quite a few 10km races and a half marathon....but trust me your first 10km race is very very special. I was in an emotional state when I ran the first 10km...but the half marathon.....oh wow....they had to mop away the tears....LOL

Well it's true Taz....sad but true :cry: I reckon the worst part of it were comments like "it's easier for a man to lose weight" or "It's easy because you're single". I've got just as much temptation as anyone else and I've put just as much effort in too - I've gone from hardly being...

Hey!!!! Come on girls - give the guys a break.....I'm a bloke, had a weight problem, plenty of people ate rubbish around me too....remember it's down to YOU to do it.....not down to the other people around you. I lost 9 1/2 stone (only just joined this forum though)....did slimming...