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Just thought I'd look in and post something encouraging for anyone wondering if the weight goes back on after reaching target and relaxing the regime. In my case, it hasn't... have been eating (sometimes like a real pig!) and drinking wine, without giving it much thought, since I last logged on...

I just want to say a word or two of encouragement to those who are battling... I went from 10 st 11 (? can't remember exactly) to about 9 st 1 on Judd in 2010... started in Feb and got to target in July. Since then I've not done any true Down Days - in fact, I was a right pig over Christmas and...

Sorry for slow response... been a busy time! Am maintaining weight ok still despite me thinking that I must have put some on. I just continue having down day type lunches most days - omelette with salad/big heap of veg with spicey/chilli tomatoes and eat whatever's going in the evening. Stuck to...

I'm a true convert to this way of eating as I went from 10st 11 (151 lbs) to 9 st 1 (127 lbs) in about 5 months. Unlike most other diets, the last few pounds came off as easily as the first few. I can walk uphill without puffing and blowing and I feel great. I can wear things that I thought I'd...

Hi, Just joined and doing a mixed SW and JUDD type thing; if you love vegetables and chilli/spicy stuff, I can recommend microwaving a decent size chunk of cauliflower (8-10 oz = about 40 cals or so) and then fixing a microwave sauce with 1/4 tinned chopped tomatoes, salt, black pepper and a...