Search results

where's all the Paul fans?

Little things help! I decided whilst trying out this method, i'd take Pauls advice and make tiny adjustments to do exercise! I work on the 4th floor of the building, and decided i'd make the change of taking the stairs. And i've only just worked out how much its helping out. 4 flights of...

Back on track. Been reading teh book to get motivated again. Beed very good the last few days, back on track and down to 12st 9lb My lowest for years.

Right! I'm falling back into bad habits!! I need a good talking too. :mad: After an amazing first few weeks, i'm stalling now, I find i'm falling back into bad habits. I'm finishing my plate, eating too fast and not thinking about my food. I'm lucky i've not put much back on, but mustn't...

Good tip. I'm the opposite, i buy t-shirts/jeans that are a bit too small and tell myself i'll get into them one day. I can actually get into them now. :)

You'd be surprised! An interesting point Paul makes out in his book is, overweight and certainly obese people, seam to spend all the time thinking about food, except when they are eating it! How many times have you eaten a chocolate bar whilst watching tv or reading the paper, then to notice...

4 golden rules 1. When you are hungry eat! 2. Eat what you want, not what you think you should have. 3. Eat consciously and enjoy every mouthful 4. When you think you are full, STOP eating. And thats it! Its stupidly simple, but if you actually listen to what your body is saying, and stop...

Hello everyone! Fellow Paul McKenna convert here, glad to see other making the system work for them. Discovered this method after seeing Paul for just about 5 seconds on the One show the other month. Read about his method, and gave it a try, when i found the weight was falling off, i...

Hi there peeps! Found this forum though google, i wanted some support and to chat to fellow dieters (dont like that word). Help, advice and a chat helps massive when embarking on a journey like weight loss. You need to feel your not alone. Anyway i'm not massivly overweight, but would like...