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Hi it was my first day yesterday.i did exercise that equaled448 calories.On mfp it seemed to suggest i could eat those calories i used from exercise.Is that correct??

thanks guys.I did 448 calories of exercise yesterday and on my fitness pal it seems to say i can eat them back.Is that correct?

Hi I'm Sarah.I have been doing slimming world and lost a stone but have recently been thinking its ok losing weight but I still eat huge portions.Perhaps not good long term.Please would someone give me an idea of how many calories I should eat to lose 1-2 pounds a week.I weigh 13 stone am 5-5...

Hi i was just curious could you make the kebab meat without a food processor?

The asda ones aren't anymore.They changed the recipe making the fibre content less x