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As the why get stronger, the how get's easier. Give yourself compelling reasons to succeed. Imagine yourself, in your mind, 20 years from now if you did not succeed, what would your life have been like over those 20 years if you continued to be overweight> What would you look like, what would...

Put yourself in a position of power. Try this exercise. Realise that you could choose to think about somebody who you don't like, as you do that take note of how you feel inside. Now, clear that and instead, think about somebody you love, somebody who makes you feel good, makes you laugh and...

The trouble with dieting is that it can cause you to obsess over food, as the more you try to not think about something, the more you think about it. Right now, what ever you do, don't think about a blue elephant. What is the first thing that goes through your mind - a blue elephant I bet. That...