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Hello everyone! Any ideas how many syns in a homemade cupcake the size of a muffin? with icing??:o

Hello Dee! I'm a nurse too but work nights all the time and it totally plays havoc with diets. I'm sooo sick of myself I couldn't begin to tell you and that's saying something cos i just luuvv to ramble!:rolleyes: I've put on even more weight than when i decided to do this a few months ago, the...

Hello everyone. I'm new and will probably needs lots of help so I'll apologize in advance for the endless questions. I love the diaries, get great ideas from the food lists that other members eat. I made a big pot of red lentil, bacon (all fat removed)and butternut squash soup today,:confused...

I've 3 stone to lose but it might as well be 33!:o:cry:

Thanks so much, I really need to do this xxx

Well I'm laughing at myself now cos I,ve posted the same yap twice. Sorry people, just getting the hang of it!:eek:

Me too please, although I started last Thursday and have put on 3lbs and am so sick of myself and this weight. Help please.

I'd love to try but I don't think I'm doing this right! I started last Thurs and have put on 3lbs! What am I doing wrong?