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Thats great! well done! bet you're delighted!

My councellor says that if you have more than 4 bars a week that your carbohydrate intake is too high and therefore slows down or even stops your weightloss. I have 4 a week and am fine, but if I have more than taht i dont lose. Also the same applies for tetras... although you can have one tetra...

I really do! :D thanks! Am still trying to figure this forum out... so confusing!

have any of you got any tips on excersize to do without a gym and 3 year old daughter? i walk with the buggy but thats all i do... any more ideas?

Hi all, I have just found this forum and decided to join. I have been on CD since january and my start weight was 14 stone exactly... i have just had my 6 week weigh in and have been weighed at 11stone 13lbs. YAY! so am now going to browse the site and see if I can pick up some tips, have found...