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Also carebear just wanted to say well done on how much weight you've lost - that's amazing!! :) xx

Try something new for breakfast too- set your mind up right for the day! If you start the day thinking, oh god, not this old crap again, youre more likely to slip! Today for breakfast I had 2 slices of toast (400g loaf) with 57g medium fat soft cheese, then a huge fruit salad with pineapple...

Eek thanks Amy!! I'm so stressed! In some ways that makes it easier though because then I have to plan everything I eat - so much time in the library, I cant just live on coffee and crunchies even if I wanted to! Hopefully I'll see a difference soon :D Thanks for the support :) xx

I get these great tablets called Windeze - only ones i've ever had that work. One or two of those work a treat if i'm really uncomfortable. Give it a try! :)

Fab - u - lous! Keep it up and hope you lose the same next week! Nice work! xx

Wii fit, and dancing! I lost half a stone by accident when I started taking street dance and break dance classes, changed my body shape completely - suddenly I had a waist! And I wasn't dieting at that point. If you can find a dance class I would recommend it. So fun and easy, and you can...

Kiss kiss kiss! :love: :D We can all be friendly friends again.

32.5 syns of vodka is 325 ml - just under half a bottle. It's one syn per 10ml :[ 70 syns in the bottle. xxx

I would say exercise. I go to the gym about 2 or 3 times a week (motivation depending.....!) and even if it doesnt boost my weight loss I find it boosts my diet motivation :) And that's just as important, right?? Other than that I'd say just drinking lots of sugar free squash - makes me think...

I definitely get strange period type pains as well. I think it's probably wind or something that doesnt agree with you properly, but doubt it's anything to worry about. Quorn always gives me wind! Too much info lol :D sorry.

Quark with fresh red pepper :) My fave! Or boiled egg with a little extra light mayo, and lettuce. or lettuce and sliced ham with a little bit of mustard and fresh veg (peppers, tomatoes etc).

Good luck :) I hope the support gets you back on track and you get into your fantastic dress! You can do it :) xxx

Cocktails cocktails cocktails!! Thats what I miss the most. It's difficult because there's no exact syn value. But I can't WAIT for the day when I can go out and get a cocktail if I want one!! Haha, make sure you drink something with your vodka - don't just put a straw in the bottle!!! :D xx

CONGRATULATIONS!!!!!!!!! You are awesome! Keep it up sexy laydeeeeee! xxx

Ive had about a month of those days! Therefore my weight has stayed the same :( But at least its not a gain! This week i've made a plan on the computer of what i'm going to eat for dinner and lunch every day, and that seems to be really helping! Try it out :) I write down everything I eat that...

Hmmm...sounds strange. Maybe get it checked out? Walk in clinic or something. I sometimes get period pain-type pains (at the wrong times!) but i'm not really sure what that is. I'm no expert! I'm not sure a diet could give you a muscle pain. Is it really bad? Maybe it's something like trapped...

Ps. FernXX, good post. Kiss and make up! :character00148: :love: :candledinner:

There is a major point missing from the argument here. If we are so fat that we are repulsed by ourselves, how is it unfair for someone else to be repulsed by us? Havent you ever looked in the mirror and just felt ill? The reason we're losing weight is so that both ourselves and other people...

People are treating it as though youve said that these huge people are the devil or something. Malaika, what you said is TRUE. There is no excuse. We have ALL proven that it can be done. It doesn't matter if we are EXACTLY like them or not. We all have a weight problem, but we have done...

Well done you! I go to the gym at uni and I have to agree with you - the cross-trainer is a BEAST! I can run without stopping for 15 minutes after slowly building up my stamina since December, but I can still only do 2 minutes on the cross-trainer! I think its secret mission is to kill me! Well...

Mine is to not constantly think that when people tell me I look good, they actually mean "look good for a fatty"!! It's my constant fear! I'm looking forward to being a healthy size 12 and hopefully not comparing myself to every other person on the planet, just being happy how i am and who i am...

Hmmm yea....I'd eat it if it smelt okay, but I'm a student. Says it all really!! Especially don't eat it if you have a low immune system. I think eating lots of out of date food has given my body some kind of super immunity to mould!! Haha :D

Wow, Dave! Well done :) I came here looking for some motivation for my coming week and I certainly found it. You've done so well! Keep up the absolutely amaaaazing work :) Kaz x

My housemate has that dress - absolutely stunning! One of my friends is also getting married in August and I'm also hoping to be a size 12 :) Although I have to say I'm losing motivation a bit - I've lost about 11 pounds but I don't think I've even dropped half a dress size (I'm a size 14 now...

Hey Marie!! I'm new too :) How was your lemon meringue?? Worth the effort? xx

Oooo sliced potato!! I'm gonna add that to mine :) Having it for tea! It tastes pretty damn good, made the sauce at lunch time to save time. Might try making a side dish as well! Will post the recipe if it's good! x

This sounds great!! ...Does it taste of peas at all?!? I can't believe it!! Also, are ALL tins of mushy peas free or are some brands not free? I found out a few weeks ago the fat free yoghurt I was eating every day had about 2 syns a pot!! :eek: not too bad, but I was eating about 3 a day as...

This sounds awesome!! The other night I did chinese chicken as well by dipping cut up chicken breast in some beaten egg and popping it into a really hot pan with frylight...it was awesome! Almost as good as crispy chicken from the takeaway :) Serve with SW egg fried rice and sweet and sour...

I've never tried to make any, I suppose the best thing would be to use a packet of Options hot chocolate (2 syns per packet) and some elmlea single cream (1syn per tablespoon) ...or a tablespoon of nutella (4 syns per tbsp) dissolved in some skimmed milk or dissolved in some toffee or vanilla...

Hey, so a quarter chicken is 2 syns? Is that on Green or Red? If it's Green does that 2 syns include using the chicken as a H extra B? I'm going this friday, just trying to find something edible :( xx

It's really strange though, SW seems to change its mind about certain things.....says in my syn value book that all pureed fruit and veg have syn values, yet in my SW free foods recipe book some of the soups are blended, and still free. They're both published by SW so it's a little confusing...